Rekord 4.7.1

Jeffrey Forsyth ❘ Freeware ❘
iOS
aus 5 Bewertungen

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The Rekord App was born from the pursuit of an ideal training log capable of securely storing personal bests, aiming to enhance weightlifting performance over time. A journey of continuous improvement guided by the belief that what is measured can be enhanced.

This application offers valuable features such as personalized theoretical one-rep maximum projections, enabling users to estimate their lifting capacity based on higher-repetition sets. This method emphasizes safety, reduces the risk of injury, and supports long-term progress in weightlifting endeavors. Although high-repetition sets contribute to fitness sustainability, the allure of challenging oneself with single-rep max attempts remains undeniably appealing. The one-rep-max estimator equips users with insights to prepare for these significant endeavors, emphasizing the power of knowledge.

Moreover, the Rekord App provides a Status feature categorizing users into Beginner, Advanced, or Elite levels, offering a comparative view of individual progress against peers. This allows for healthy competition and facilitates advancement within weightlifting communities.

For those aspiring towards their best lifting performances, the Rekord App serves as a free and valuable tool, promoting progress and refinement within weightlifting practices.

It is important to exercise caution and take appropriate safety measures when using the Rekord App independently. Incorporating a spotter during workouts is recommended for enhanced safety and performance benefits.

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Verwandt

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4.7.1

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